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Lean Muscle Gains! Accelerate your journey with our top fitness solutions for faster results.

No matter if you are a rookie or a professional athlete, pick your fitness goal below and see how we can help you.

Explore Our Fitness Magazine

Check out the latest health, fitness and nutrition articles from our dedicated team of experts.

Do I need to workout every day?

For effective weight loss, a weekly day of rest is often advised when structuring a workout program. However, if the desire to work out every day emerges, it’s acceptable as long as you avoid excessive intensity.

Ensure the experience remains enjoyable and flexible, especially during times of illness or injury.

Explore the drive behind daily workouts. If a day off derails you, opt for a lighter workout on rest days.

Aim for 30 minutes of daily activity or a minimum of 75 minutes weekly. Achieve your Muscle Gains with us!

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“Overcoming Emotional Barriers to Exercise: Women’s Body Image and Stress”

Hey there, amazing women! Are you struggling to stay consistent with your exercise routine due to emotional barriers such as...
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HIT THAT WORK OUT

Challenges Faced by Women with Osteoporosis or Low Bone Density

Hey there, ladies! Are you or someone you know dealing with osteoporosis or low bone density? If so, you're not...
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Addressing Breast Health Concerns During Workouts FAQs

Hey there, fitness enthusiasts! Are you tired of feeling discomfort or even pain in your breasts during workouts? Today, we're...
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CONTROL APETITE

Understanding Pelvic Floor Issues: How They Impact Exercise

Hey there, ladies! Are you experiencing pelvic floor issues and wondering how they might be affecting your exercise routine? Today,...
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Dealing with Diastasis Recti: Abdominal Separation After Childbirth

Experiencing diastasis recti, or abdominal separation, after childbirth is a common occurrence among women. This condition occurs when the connective...
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HIT THAT WORK OUT

Working Out with Endometriosis: Understanding Exercise Limitations

Living with endometriosis can present numerous challenges, including managing chronic pain, fatigue, and other symptoms that can impact daily life....
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LOOSE WEIGHT

PCOS (Polycystic Ovary Syndrome) and its Impact on Weight Management

Hey there, ladies! Are you struggling with weight management and wondering if PCOS might be playing a role? Today, we're...
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LOOSE WEIGHT

Navigating Menopause: Coping with Weight Gain and Hormonal Shifts FAQs

Hey there, ladies! Are you ready to tackle the ups and downs of menopause head-on? Today, we're diving into the...
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GET FIT

Overcoming Postpartum Fitness Challenges: A Guide for New Moms FAQs

Hey there, new moms! Congratulations on your bundle of joy! While motherhood is undoubtedly an incredible journey, it also comes...
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BUILD MUSCLE

Gaining Muscle Strength and Confidence: A Dive into DBulk – Review

Hey there, fellow fitness enthusiasts! Are you on a mission to gain muscle strength and boost your confidence? If so,...
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Can CrossFit Help You Achieve Weight Loss Goals?

Hey there, fitness enthusiasts! If you're on a journey to shed some pounds and sculpt a leaner physique, you may...
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HIT THAT WORK OUT

Decoding CrossFit: A Comprehensive Guide to the Popular Workout Regimen

Hey there, fitness enthusiasts! If you've ever heard of CrossFit but aren't quite sure what it's all about, you're in...
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HIT THAT WORK OUT

Weighted Ab Workouts for Men: Strengthen Your Core

Hey guys, ready to take your core workouts to the next level? Today, we're diving into the world of weighted...
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GET FIT

Beginner Ab Workout Routine for Women in Their 30s

Hey there, fabulous ladies in your 30s! If you're ready to strengthen and tone your core, you've come to the...
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HIT THAT WORK OUT LOOSE WEIGHT

“Healthy Spinach Feta & Egg White Breakfast Wrap Recipe”

Are you tired of the same old breakfast options? If you're a fan of breakfast wraps from your favorite cafes,...
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BOOST PERFORMANCE HIT THAT WORK OUT

Peloton Bike vs Peloton Bike+ Comparison 2024 FAQs

Hey there, fitness enthusiasts! If you're in the market for a premium indoor cycling experience, chances are you've come across...
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Working Out At Night: The Pros and Cons

Hey night owls and evening exercisers, are you ready to explore the world of working out after the sun goes...
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BOOST PERFORMANCE

Understanding Omega-3 Fatty Acids: Sources and Benefits

Hey there, health-conscious friend! Let's dive into the wonderful world of omega-3 fatty acids—those little powerhouses of nutrition that are...
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BUILD MUSCLE

Ultimate Meal Plan for Maximum Muscle Growth

Hey there, fitness enthusiast! Are you ready to take your muscle gains to the next level? Well, buckle up because...
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CONTROL APETITE

Discovering Your Cutting Macros: A Step-by-Step Guide

Are you ready to unlock the secret to effective fat loss? Today, we're diving into the world of cutting macros,...
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How can I increase lean muscle mass?

A key component of fitness is increasing lean body mass. Increased lean body mass offers aesthetic, metabolic and fitness benefits.  Although exercise is the cornerstone for increasing lean body mass, there are five simple steps one can take to increase lean body:

Post-workout meals with carbs increase your insulin levels, which, in turn, slows the rate of protein breakdown. Have a banana, a sports drink, a peanut-butter sandwich right after workout. Drink a protein shake before bed. The sleep interval is the longest period of fasting.  To maintain metabolic function during the 6-8 hour sleep interval, your body releases cortisol. Cortisol is a catabolic hormone that increases the breakdown of muscle protein so that it can be utilized for energy.  That’s why cortisol levels are highest when you awake. One way to minimize cortisol increase is to consume a protein shake before bed which decreases the rise in cortisol.

Focus on the big lifts, compound movements such as squats, deadlifts, overhead presses, and pullups use a lot of muscle and deliver a lot of mass-building benefits very efficiently.

To really get the results you want and to boost your muscle mass significantly, 90% of your food intake should consist of whole foods. These are unprocessed and unrefined (or little refined) foods that come as close as possible to their natural state. Examples: fresh meat, fish, poultry. eggs, vegetables, pulses, fruits, rice, oats, quinoa etc.

Strength training causes water loss through sweating which can impair muscle recovery and thus, it won’t help you increase your muscle mass. Drinking water prevents dehydration but also hunger since an empty stomach can make you think you’re hungry. And definitely carefully picked supplements can help you reach your goals much faster.

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4 Fitness Pro: Demonstrating upper body strength with pull-ups, an effective exercise for building a strong and toned physique.

The reality is, seeing changes to your physical and mental health from working out is both a short- and long-term game. While there’s no doubt you’ll emerge from a HIIT, lifting, or yoga class feeling more amazing than when you first entered, when it comes to actually moving the needle—say, increasing your muscle definition or shaving minutes off a half-marathon P.R.—sadly, those types of gains definitely won’t happen overnight, experts say. While that answer is hardly a one-size-fits-all situation, personal trainers have a general baseline for seeing physical change from exercise (be it increased muscle mass, fat loss, or a lower resting heart rate). While seeing results from working out heavily depends on the person 

and their current level of fitness, generally see initial changes within four to six weeks, and actual results within eight to 12 weeks.

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Minimally processed foods are the best for sports and weight lifting nutrition. Lean protein, complex carbs and fiber are your best friends, especially if you’re trying to lose weight. Your body needs lean protein such as turkey, nonfat Greek yogurt, fish and egg whites to build muscle and stay full. Complex carbs, such as green leafy vegetables, give you energy to burn and fiber fills you up and keeps your digestive system and hormones in alignment. Fats should be healthy, mono-saturated fats, such as olive oil, or from plant-based sources rich in omega-3 fatty acids. Walnuts, flaxseeds and similar oils, nuts and seeds provide healthy fats. Check out these 100% natural supplements for 10x performance

HERE

All exercise can help with weight loss, can be a great mood booster, and provide many other benefits other than losing weight. But if you’re feeling stuck in your current routine or want to try new exercises that can help you lose weight more efficiently and effectively, I’ve tapped three best exercises that really work for weight loss. HIIT workouts are great for weight loss because you can burn a lot of calories in a short amount of time. “HIIT is super effective because it produces something called EPOC (excess post oxygen consumption) this means that you keep burning calories even after the workout is over. Kettlebell workouts are one of the best workouts for weight loss. You burn a ton of calories while developing muscle which gives your metabolism a jolt. This is a form of strength training that makes your body burn calories even post-workout, which is a definite plus for weight loss.  To see the maximum benefit, aim to do a kettlebell workout three to four times per week. Jumping rope is a full-body workout that gives you a great calorie burn. When you’re short on time, 15 minutes with a jump rope will get the job done. It improves coordination, cardiovascular health, and you can do it just about anywhere.

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Having a perfect body requires a lot of training and a balanced meal plan. We can help with both.

We are committed to provide for our customers best fitness solution, to help them to reach easier and faster their goals.

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